GROUP Classes
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CLASS CALENDAR
MONDAYS
6:00 AM - 7:00AM
HYROX Foundation with Pete or Dav
5:00 PM - 6:00PM
Women's Strength with Pete
7:00 PM - 8:00PM
Men's Strength with Pete
TUESDAYS
6:00 AM - 7:00AM
HYROX Power with Grace
12:00 PM - 1:00PM
Women's Strength with Dav
5:30 PM - 6:30PM
HYROX WOD with Pete
6:30 PM - 7:30PM
Women's Strength - Functional Fitness with Dav
WEDNESDAYS
6:00 AM - 7:00AM
Functional Fitness (CO-ED) with Pete
5:00 PM - 6:00PM
Women's Strength with Dav
7:00 PM - 8:00PM
Men's Strength with Dav
THURSDAYS
6:00 AM - 7:00AM
HYROX Engine with Dav
6:30 PM - 7:30PM
Women's Strength - Functional Fitness with Dav
FRIDAYS
6:00 AM - 7:00AM
HYROX Engine with Pete
12:00 PM - 1:00PM
Full Body Fitness with Matt
SATURDAYS
8:00 AM - 9:00AM
Men's Strength - Build a workout
9:00 AM - 10:00AM
Women's Strength - Glutes, Arms & Abs
SUNDAYS
7:00 AM - 10:00AM
HYROX Challenge
10 CLass Pass
MEN'S Strength
Men’s Strength classes provide an excellent opportunity to develop strength, muscle and endurance through group training sessions that are both enjoyable and challenging.
A full-body push and pull program is available, along with additional weekly options to elevate your fitness.
WOMEN'S Strength
Our women’s strength classes offer comprehensive full-body workouts that target all major muscle groups, emphasizing proper form and range of motion. Train with experienced professionals who will help you achieve exceptional physical fitness; our community is everything, and these workouts are fun and exciting, We add in benchmark testing monthly to test yourself and work towards improving .
BUILD
This strength-focused workout class is designed to build muscle, increase strength, and improve overall body composition through progressive overload and heavier weight training. Expect to challenge your muscles with compound and isolation movements, using barbells, dumbbells, and resistance machines while maintaining proper form and technique
ENDURE
Dav’s Endure class is our endurance-driven program, leveraging high-intensity and steady-state principles to improve heart rate endurance and elevate VO2 max, yielding resilient and healthy clients.
LIMITLESS
Limitless is our high intensity weight training class, it combines strength training with high intensity intervals. The goal is to maximize muscle growth, fat loss and build your engine!
FUEL
Get ready to push your body in this high intensity interval training class designed to torch calories, build strength and boost your endurance! You can expect to push your limits, break through plateaus and leave you feeling unstoppable! Bring a towel, you are going to sweat!